Health & Fitness

Exploring Arizona: 5 Favorite Fall Hikes (Fitness) 3/31 9:33P Sydney Huyge
Photo: Sedona Chamber of Commerce & Tourism Bureau When it comes to hikes, Arizona is the place to be. Use this fall hiking guide to gear up for this year s hiking season in Arizona. This story is...

The Benefits of Yin Yoga: Mental, Emotional & Physical Harmony (Fitness) 3/7 6:19A Ahnalia Salazar-Hudgins
Imagine a practice so serene that it invites you to pause, breathe and delve into the depths of stillness. Yin Yoga, with its roots deeply embedded in Chinese and Taoist traditions, is the embodiment...
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